Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Great American Deli Sandwich Sausage & Biscuits - Nutrition Facts
21

Great American Deli Sandwich Sausage & Biscuits

Great American Deli - Great American Deli Sandwich Sausage & Biscuits has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Great American Deli - Great American Deli Sandwich Sausage & Biscuits, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat52%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Top 30%High
Iron1.1 mg6.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium694.5 mg28.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%Top 30%High
Dietary Fiber2.2 g8.8%Top 30%High
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%Top 10%Very High
Saturated Fat6.6 g33.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 630 mg 26.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
60

Mom's Deli Style - Mom's Deli Style..

Per 100g | Calories 233
Protein 11.3 g | Carbs 29.6 g | Fat 8.5 g

27

Deli Express - Deli Express Sandwich..

Per 100g | Calories 314
Protein 11.8 g | Carbs 27.4 g | Fat 16.5 g

46

Deli Express - Deli Express Sandwich..

Per 100g | Calories 192
Protein 13.6 g | Carbs 23.2 g | Fat 5.6 g

40

Deli Express - Deli Express Sandwich..

Per 100g | Calories 192
Protein 14.6 g | Carbs 21.5 g | Fat 5.4 g

Related Searches

39

Tropical - American Sandwich Slices..

Per 100g | Calories 263
Protein 5.3 g | Carbs 31.6 g | Fat 15.8 g

16

Big Top - White American Sandwich..

Per 100g | Calories 263
Protein 15.8 g | Carbs 10.5 g | Fat 15.8 g

25

Great American Deli - Jumbo Cinnamon..

Per 100g | Calories 401
Protein 5.6 g | Carbs 53.5 g | Fat 19 g

17

Great American Deli - Poor Boy

Per 100g | Calories 253
Protein 12.7 g | Carbs 20.8 g | Fat 14 g