Grasshopper Ice Cream Pie 2 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grasshopper Ice Cream Pie 2 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 855.1 IU | 17.1% | Top 10% | Very High |
Retinol | 219.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.3 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.4 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 15.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.5 mg | 7.7% | Top 30% | High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 19.4 mg | 4.8% | Mid 40% | Average |
Phosphorus | 89.8 mg | 9% | Mid 40% | Average |
Potassium | 144.9 mg | 4.1% | Mid 40% | Average |
Sodium | 250.7 mg | 10.4% | Mid 40% | Average |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | Top 30% | High |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 29.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.4% | Top 10% | Very High |
Saturated Fat | 11.4 g | 57.1% | Top 10% | Very High |
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.1 g | |||
Ash | 1 g | |||
Caffeine | 1 mg | |||
Theobromine | 46.9 mg |
Serving size
Amount Per Serving
Calories 414 Calories from Fat 214
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 57.2 mg 19.1%
Sodium 245.7 mg 10.2%
Total Carbohydrates 44.6 g 14.9%
Dietary Fiber 0.6 g2.4%
Sugars 28.9 g
Protein 3.7 g 7.4%
Vitamin A 16.8% Vitamin C
Calcium 7.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 2.3 g | Carbs 13.2 g | Fat 8.8 g
Per Serving | Calories 372
Protein 3.3 g | Carbs 33.6 g | Fat 25.9 g
Per Serving | Calories 466
Protein 2.6 g | Carbs 50.5 g | Fat 29 g
Per Serving | Calories 313
Protein 5.1 g | Carbs 43.7 g | Fat 13.7 g
Per Serving | Calories 214
Protein 8.9 g | Carbs 36.3 g | Fat 5.2 g
Per Serving | Calories 548
Protein 3.1 g | Carbs 61.9 g | Fat 32.8 g
Per Serving | Calories 415
Protein 9.1 g | Carbs 61.5 g | Fat 14.7 g
Per Serving | Calories 9
Protein 0.51 g | Carbs 0.65 g | Fat 0.42 g