Beltane Cream Pie has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 64.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beltane Cream Pie has been given a composite ranking of 5, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 55% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.78 IU | 0.02% | Mid 40% | Average |
Retinol | 239.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 33.6 IU | 8.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.7 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.7 mg | 6.2% | Mid 40% | Average |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 7.8 mg | 2% | Bottom 30% | Low |
Phosphorus | 58.6 mg | 5.9% | Mid 40% | Average |
Potassium | 79.7 mg | 2.3% | Bottom 30% | Low |
Sodium | 180.5 mg | 7.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.5 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 0.23 g | 0.94% | Bottom 30% | Low |
Sugars | 40.8 g | |||
Sucrose | 39.1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | Top 10% | Very High |
Saturated Fat | 16.4 g | 82% | Top 10% | Very High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 50 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 596 Calories from Fat 333
% Daily Value *
Total Fat 37.1 g 57.1%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 99 mg 33%
Sodium 231 mg 9.6%
Total Carbohydrates 64.6 g 21.5%
Dietary Fiber 0.3 g1.2%
Sugars 52.2 g
Protein 3.3 g 6.6%
Vitamin A 0% Vitamin C
Calcium 7.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 422
Protein 3.8 g | Carbs 45.5 g | Fat 24.3 g
Per Serving | Calories 139
Protein 2.3 g | Carbs 13.2 g | Fat 8.8 g
Per Serving | Calories 313
Protein 5.1 g | Carbs 43.7 g | Fat 13.7 g
Per Serving | Calories 386
Protein 3.9 g | Carbs 30.1 g | Fat 29 g