Bayou Shrimp Beignets has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Bayou Shrimp Beignets, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 45% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 21.3 mg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.65 g | 0.22% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.18% | Bottom 10% | Very Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.51 g | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.42 g | 0.65% | Bottom 10% | Very Low |
Saturated Fat | 0.23 g | 1.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 62.1 mg 20.7%
Sodium 242.4 mg 10.1%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.5 g2%
Sugars 0.7 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 34.2 g | Carbs 2.25 g | Fat 2.5 g
Per Serving | Calories 79
Protein 5 g | Carbs 2.88 g | Fat 5.4 g
Per Serving | Calories 62
Protein 11.9 g | Carbs 0.52 g | Fat 1 g
Per Serving | Calories 90
Protein 11.6 g | Carbs 5.6 g | Fat 2.3 g
Per Serving | Calories 415
Protein 9.1 g | Carbs 61.5 g | Fat 14.7 g
Per Serving | Calories 422
Protein 3.8 g | Carbs 45.5 g | Fat 24.3 g
Per Serving | Calories 286
Protein 2.9 g | Carbs 32.1 g | Fat 14.2 g
Per Serving | Calories 145
Protein 3 g | Carbs 26 g | Fat 3.7 g