Crock Pot Spiced Shrimp has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Spiced Shrimp has been given a composite ranking of 12, and sparingly.
Calories from Protein | 81% | |
Calories from Fat | 15% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105.4 IU | 2.1% | Mid 40% | Average |
Retinol | 31.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.77 mcg | 12.9% | Top 30% | High |
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 13.4 mg | 3.4% | Mid 40% | Average |
Phosphorus | 143 mg | 14.3% | Top 30% | High |
Potassium | 66.8 mg | 1.9% | Mid 40% | Average |
Sodium | 387.2 mg | 16.1% | Top 30% | High |
Zinc | 0.52 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.3 mcg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.52 g | 0.17% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.18 g | 0.9% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 345.6 mg 115.2%
Sodium 1502.4 mg 62.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 46.1 g 92.2%
Vitamin A 8.2% Vitamin C
Calcium 12.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.51 g | Carbs 0.65 g | Fat 0.42 g
Per Serving | Calories 178
Protein 34.2 g | Carbs 2.25 g | Fat 2.5 g
Per Serving | Calories 90
Protein 11.6 g | Carbs 5.6 g | Fat 2.3 g
Per Serving | Calories 112
Protein 12 g | Carbs 3.5 g | Fat 5.5 g
Per Serving | Calories 201
Protein 17.9 g | Carbs 2.89 g | Fat 13 g
Per Serving | Calories 197
Protein 9.1 g | Carbs 25 g | Fat 6.4 g
Per Serving | Calories 199
Protein 16 g | Carbs 1.78 g | Fat 14 g
Per Serving | Calories 165
Protein 12.5 g | Carbs 2.42 g | Fat 11.4 g