Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Braised Pork - Recipe and Nutrition Facts
64

Braised Pork Recipe

Braised Pork has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Braised Pork has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat63%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90.6 IU1.8%Mid 40%Average
Retinol22.6 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D31.7 IU7.9%Top 10%Very High
Thiamin0.38 mg25.2%Top 10%Very High
Riboflavin0.38 mg22.2%Top 10%Very High
Niacin2.6 mg13.2%Top 30%High
Vitamin B60.38 mg18.9%Top 10%Very High
Folate6.8 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.6 mg4.3%Mid 40%Average
Iron0.38 mg2.1%Bottom 30%Low
Magnesium16.6 mg4.2%Mid 40%Average
Phosphorus142.3 mg14.2%Top 30%High
Potassium281.1 mg8%Top 30%High
Sodium52.2 mg2.2%Bottom 30%Low
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.9 mcg27%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.42 g0.8%Bottom 30%Low
Dietary Fiber0.15 g0.6%Bottom 30%Low
Starch0 g
Sugars0.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.1 mg
Glutamic Acid1.9 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat4.5 g22.5%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73.6 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 437 Calories from Fat 272

% Daily Value *

Total Fat 30.3 g 46.6%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 112.2 mg 37.4%

Sodium 138.3 mg 5.8%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0.4 g1.6%

Sugars 1 g

Protein 33.1 g 66.2%

Vitamin A 4.8% Vitamin C 6.7%

Calcium 11.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/braised-pork-429506 Embed Table:

Related Searches

27

Smoky Braised Pork Shoulder

Per Serving | Calories 158
Protein 10.4 g | Carbs 3.9 g | Fat 11.3 g

32

Hawaiian-Style Braised Pork With ..

Per Serving | Calories 308
Protein 17.4 g | Carbs 2.79 g | Fat 24.9 g

25

Braised Pork Spareribs

Per Serving | Calories 224
Protein 9.6 g | Carbs 19.4 g | Fat 11.8 g

53

Braised Pork Shoulder

Per Serving | Calories 238
Protein 14.7 g | Carbs 1.67 g | Fat 18.8 g

42

Steak Nachos

Per Serving | Calories 199
Protein 16 g | Carbs 1.78 g | Fat 14 g

12

Crock Pot Spiced Shrimp

Per Serving | Calories 62
Protein 11.9 g | Carbs 0.52 g | Fat 1 g

67

Mexican Fun Chicken

Per Serving | Calories 130
Protein 13.8 g | Carbs 3.3 g | Fat 7 g

96

Sweet Corn and Black Bean Salad

Per Serving | Calories 106
Protein 5.2 g | Carbs 19.8 g | Fat 1.4 g