Braised Pork has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Braised Pork has been given a composite ranking of 64, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 63% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90.6 IU | 1.8% | Mid 40% | Average |
Retinol | 22.6 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 31.7 IU | 7.9% | Top 10% | Very High |
Thiamin | 0.38 mg | 25.2% | Top 10% | Very High |
Riboflavin | 0.38 mg | 22.2% | Top 10% | Very High |
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0.38 mg | 18.9% | Top 10% | Very High |
Folate | 6.8 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.6 mg | 4.3% | Mid 40% | Average |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Magnesium | 16.6 mg | 4.2% | Mid 40% | Average |
Phosphorus | 142.3 mg | 14.2% | Top 30% | High |
Potassium | 281.1 mg | 8% | Top 30% | High |
Sodium | 52.2 mg | 2.2% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.9 mcg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.42 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.15 g | 0.6% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.5% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 73.6 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 272
% Daily Value *
Total Fat 30.3 g 46.6%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 112.2 mg 37.4%
Sodium 138.3 mg 5.8%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0.4 g1.6%
Sugars 1 g
Protein 33.1 g 66.2%
Vitamin A 4.8% Vitamin C 6.7%
Calcium 11.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 10.4 g | Carbs 3.9 g | Fat 11.3 g
Per Serving | Calories 308
Protein 17.4 g | Carbs 2.79 g | Fat 24.9 g
Per Serving | Calories 224
Protein 9.6 g | Carbs 19.4 g | Fat 11.8 g
Per Serving | Calories 238
Protein 14.7 g | Carbs 1.67 g | Fat 18.8 g
Per Serving | Calories 199
Protein 16 g | Carbs 1.78 g | Fat 14 g
Per Serving | Calories 62
Protein 11.9 g | Carbs 0.52 g | Fat 1 g
Per Serving | Calories 130
Protein 13.8 g | Carbs 3.3 g | Fat 7 g
Per Serving | Calories 106
Protein 5.2 g | Carbs 19.8 g | Fat 1.4 g