Grape, Toasted Almond, and Sweet-Onion Salad Recipe
Grape, Toasted Almond, and Sweet-Onion Salad has a average-calorie, low-carb, average-fat and average-protein content.
With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Grape, Toasted Almond, and Sweet-Onion Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 184 mg | 7.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 103
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 184 mg 7.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grape Salad 19
Per Serving | Calories 184
Protein 2.1 g | Carbs 29.3 g | Fat 7.5 g
Grape Salad 18
Per Serving | Calories 196
Protein 2.1 g | Carbs 26.3 g | Fat 10.1 g
Markets of Meijer - Grape and Quinoa..
Per 100g | Calories 280
Protein 12 g | Carbs 39 g | Fat 10 g
Texas de Brazil's Grape Salad with..
Per Serving | Calories 301
Protein 2.4 g | Carbs 10 g | Fat 28.9 g
Tuscan Bean Salad 2
Per Serving | Calories 142
Protein 7.5 g | Carbs 16.4 g | Fat 5.3 g
Chicken-Pasta Salad 1
Per Serving | Calories 229
Protein 14.1 g | Carbs 26.6 g | Fat 7.5 g
Cucumber Salad with Rice Vinegar..
Per Serving | Calories 42
Protein 1 g | Carbs 3.7 g | Fat 2.8 g
Chop Sauce
Per Serving | Calories 12
Protein 0.3 g | Carbs 2.4 g | Fat 0.2 g
