Granny Panny Cake Mix has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Folate.
The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Granny Panny Cake Mix, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 16% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 231.1 IU | 4.6% | Top 30% | High |
Retinol | 62.2 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 104.1 IU | 26% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 141.9 mcg | 35.5% | Top 10% | Very High |
Folic Acid | 112.2 mcg | |||
Vitamin B12 | 1.4 mcg | 22.5% | Top 10% | Very High |
Pantothenic Acid | 1.4 mg | 13.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 828.4 mg | 82.8% | Top 10% | Very High |
Iron | 4.1 mg | 22.5% | Top 10% | Very High |
Magnesium | 40.5 mg | 10.1% | Top 30% | High |
Phosphorus | 1062.2 mg | 106.2% | Top 10% | Very High |
Potassium | 412.2 mg | 11.8% | Top 10% | Very High |
Sodium | 1398.9 mg | 58.3% | Top 10% | Very High |
Zinc | 1.4 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.4 mcg | 40.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.2 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 17.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 4.1 mg | |||
Glycine | 0 mg | |||
Proline | 1.4 mg | |||
Serine | 1.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.9% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 9.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 1035.2 mg 43.1%
Total Carbohydrates 54.9 g 18.3%
Dietary Fiber 1.4 g5.6%
Sugars 12.7 g
Protein 10.3 g 20.6%
Vitamin A 3.4% Vitamin C 3.3%
Calcium 61.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 468
Protein 4.6 g | Carbs 55.6 g | Fat 25.9 g
Per Serving | Calories 379
Protein 3 g | Carbs 67.3 g | Fat 12.1 g
Per Serving | Calories 344
Protein 4.5 g | Carbs 42.9 g | Fat 17.3 g
Per Serving | Calories 319
Protein 5.6 g | Carbs 34.6 g | Fat 20.4 g
Per Serving | Calories 79
Protein 0.59 g | Carbs 0.88 g | Fat 7.9 g
Per Serving | Calories 175
Protein 2 g | Carbs 24.9 g | Fat 7.7 g
Per Serving | Calories 397
Protein 5.9 g | Carbs 58.5 g | Fat 16.1 g
Per Serving | Calories 182
Protein 6.1 g | Carbs 19.2 g | Fat 9.3 g