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Granny Panny Cake Mix - Recipe and Nutrition Facts
19

Granny Panny Cake Mix Recipe

Granny Panny Cake Mix has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Granny Panny Cake Mix, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat16%
 Calories from Carbs71%

Why this is good for you

  • High in Protein
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A231.1 IU4.6%Top 30%High
Retinol62.2 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D104.1 IU26%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.3%Top 30%High
Vitamin B60 mg
Folate141.9 mcg35.5%Top 10%Very High
Folic Acid112.2 mcg
Vitamin B121.4 mcg22.5%Top 10%Very High
Pantothenic Acid1.4 mg13.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium828.4 mg82.8%Top 10%Very High
Iron4.1 mg22.5%Top 10%Very High
Magnesium40.5 mg10.1%Top 30%High
Phosphorus1062.2 mg106.2%Top 10%Very High
Potassium412.2 mg11.8%Top 10%Very High
Sodium1398.9 mg58.3%Top 10%Very High
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium28.4 mcg40.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.2 g24.7%Top 10%Very High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars17.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine0 mg
Valine1.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid4.1 mg
Glycine0 mg
Proline1.4 mg
Serine1.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat4.2 g20.9%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash9.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 48

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 1035.2 mg 43.1%

Total Carbohydrates 54.9 g 18.3%

Dietary Fiber 1.4 g5.6%

Sugars 12.7 g

Protein 10.3 g 20.6%

Vitamin A 3.4% Vitamin C 3.3%

Calcium 61.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/granny-panny-cake-mix-190257 Embed Table:

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