Cake Mix Cake That Tastes Homemade has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cake Mix Cake That Tastes Homemade has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 391 IU | 7.8% | Top 30% | High |
Retinol | 106.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.5 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 57.7 mcg | 14.4% | Top 30% | High |
Folic Acid | 43.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.9 mg | 11.8% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 219.2 mg | 21.9% | Top 10% | Very High |
Potassium | 89.7 mg | 2.6% | Mid 40% | Average |
Sodium | 457.4 mg | 19.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 30 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 7.6 g | 37.8% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 73.2 mg 24.4%
Sodium 356.8 mg 14.9%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 0.3 g1.2%
Sugars 23.4 g
Protein 3.5 g 7%
Vitamin A 6.1% Vitamin C
Calcium 9.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 419
Protein 13.9 g | Carbs 74.2 g | Fat 7.3 g
Per Serving | Calories 468
Protein 4.6 g | Carbs 55.6 g | Fat 25.9 g
Per Serving | Calories 319
Protein 5.6 g | Carbs 34.6 g | Fat 20.4 g
Per Serving | Calories 671
Protein 2.3 g | Carbs 15.4 g | Fat 67.7 g
Per Serving | Calories 462
Protein 6.2 g | Carbs 47.1 g | Fat 28.5 g
Per Serving | Calories 195
Protein 4.1 g | Carbs 29.1 g | Fat 6.5 g
Per Serving | Calories 213
Protein 0.63 g | Carbs 25.3 g | Fat 12.2 g
Per Serving | Calories 174
Protein 8.5 g | Carbs 32.4 g | Fat 1.8 g