Grands Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grands Pizza has been given a composite ranking of 27, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.4 mg | 7.7% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 651.2 mg | 27.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 0
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 651.2 mg 27.1%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 0.5 g2%
Sugars 1.4 g
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium Iron 7.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 7.3 g | Carbs 25.2 g | Fat 7.7 g
Per Serving | Calories 275
Protein 12.9 g | Carbs 20.6 g | Fat 15.2 g
Per Serving | Calories 230
Protein 7.8 g | Carbs 17.1 g | Fat 14.1 g
Per Serving | Calories 182
Protein 13.9 g | Carbs 22.4 g | Fat 3.9 g
Per Serving | Calories 172
Protein 28.1 g | Carbs 6.8 g | Fat 2.5 g
Per Serving | Calories 492
Protein 37.3 g | Carbs 53.2 g | Fat 13.4 g
Per Serving | Calories 129
Protein 12.8 g | Carbs 7 g | Fat 5.7 g
Per Serving | Calories 164
Protein 5.9 g | Carbs 33.1 g | Fat 2.2 g