Grandpa's Booya has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin and Folate.
The food contains 48.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Grandpa's Booya, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 35% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5720 IU | 114.4% | ||
Vitamin C | 40.6 mg | 67.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.36 mg | 23.9% | ||
Riboflavin | 0.27 mg | 15.9% | ||
Niacin | 5.6 mg | 28.1% | ||
Vitamin B6 | 0.95 mg | 47.3% | ||
Folate | 89.6 mcg | 22.4% | ||
Vitamin B12 | 2.5 mcg | 41.8% | ||
Pantothenic Acid | 1.4 mg | 13.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173 mg | 17.3% | ||
Iron | 3.4 mg | 19.1% | ||
Magnesium | 83.2 mg | 20.8% | ||
Phosphorus | 298 mg | 29.8% | ||
Potassium | 1 mg | 0% | ||
Sodium | 331.5 mg | 13.8% | ||
Zinc | 4.5 mg | 30.2% | ||
Copper | 0.49 mg | 24.7% | ||
Manganese | 0.56 mg | 27.8% | ||
Selenium | 14.6 mcg | 20.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | ||
Dietary Fiber | 7.1 g | 28.4% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.4 g | 72.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 81.9 mg 27.3%
Sodium 331.5 mg 13.8%
Total Carbohydrates 48.4 g 16.1%
Dietary Fiber 7.1 g28.4%
Sugars 2.8 g
Protein 36.4 g 72.8%
Vitamin A 114.4% Vitamin C 67.6%
Calcium 17.3% Iron 19.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 6.7 g | Carbs 39.7 g | Fat 0.9 g
Per Serving | Calories 723
Protein 39.5 g | Carbs 42.3 g | Fat 44.2 g
Per Serving | Calories 191
Protein 24.9 g | Carbs 3.9 g | Fat 8 g
Per Serving | Calories 260
Protein 33.6 g | Carbs 3.3 g | Fat 11.7 g