Grandma's Pancakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Grandma's Pancakes, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 64% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 2.9 mg | 9.7% | ||
Thiamin | 0.13 mg | 8.4% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 0.92 mg | 4.6% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 31.6 mcg | 7.9% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 41 mg | 4.1% | ||
Potassium | 26.3 mg | 0.8% | ||
Sodium | 305.8 mg | 12.7% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 7.2 mcg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 4.2 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 305.8 mg 12.7%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0.4 g1.6%
Sugars 3.3 g
Protein 3.4 g 6.8%
Vitamin A 1.9% Vitamin C 0.1%
Calcium 7.5% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 11.3 g | Carbs 6 g | Fat 6.2 g
Per Serving | Calories 145
Protein 14.5 g | Carbs 18.5 g | Fat 1.5 g
Per Serving | Calories 215
Protein 13.3 g | Carbs 23 g | Fat 8.6 g
Per Serving | Calories 173
Protein 7.8 g | Carbs 25.1 g | Fat 4.8 g
Per Serving | Calories 114
Protein 11.3 g | Carbs 6 g | Fat 6.2 g
Per Serving | Calories 362
Protein 17.6 g | Carbs 37.3 g | Fat 15.5 g
Per Serving | Calories 249
Protein 6.1 g | Carbs 41.4 g | Fat 7.7 g
Per Serving | Calories 97
Protein 3.9 g | Carbs 18.6 g | Fat 1.3 g