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Grandma's Pancakes - Recipe and Nutrition Facts
74

Grandma's Pancakes Recipe

Grandma's Pancakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Grandma's Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat64%
 Calories from Carbs29%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0.06 mg0.1%
Vitamin D3.2 IU0.8%
Vitamin E2.9 mg9.7%
Thiamin0.13 mg8.4%
Riboflavin0.11 mg6.4%
Niacin0.92 mg4.6%
Vitamin B60.02 mg0.8%
Folate31.6 mcg7.9%
Vitamin B120.06 mcg1%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron0.9 mg5%
Magnesium4.8 mg1.2%
Phosphorus41 mg4.1%
Potassium26.3 mg0.8%
Sodium305.8 mg12.7%
Zinc0.18 mg1.2%
Copper0.02 mg1.2%
Manganese0.11 mg5.6%
Selenium7.2 mcg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%
Dietary Fiber0.4 g1.6%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat1.6 g8%
Monounsaturated Fat8.5 g
Polyunsaturated Fat4.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 305.8 mg 12.7%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 0.4 g1.6%

Sugars 3.3 g

Protein 3.4 g 6.8%

Vitamin A 1.9% Vitamin C 0.1%

Calcium 7.5% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=646661 Embed Table:

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