Fiber pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Fiber pancakes, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 25% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 35.2 IU | 8.8% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.29 mg | 19% | ||
Riboflavin | 0.19 mg | 10.9% | ||
Niacin | 1.7 mg | 8.7% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 64 mcg | 16% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.22 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 292 mg | 29.2% | ||
Iron | 2.1 mg | 11.8% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 171 mg | 17.1% | ||
Potassium | 102 mg | 2.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.98 mg | 6.5% | ||
Copper | 0.08 mg | 3.9% | ||
Manganese | 0.88 mg | 43.8% | ||
Selenium | 12.2 mcg | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 51.2 mg 17.1%
Sodium 1 mg 0%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 2.1 g8.4%
Sugars 2.8 g
Protein 7.8 g 15.6%
Vitamin A 2.5% Vitamin C
Calcium 29.2% Iron 11.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 13.3 g | Carbs 23 g | Fat 8.6 g
Per Serving | Calories 209
Protein 3.4 g | Carbs 15.3 g | Fat 15 g
Per Serving | Calories 37
Protein 2.2 g | Carbs 4.2 g | Fat 1.2 g
Per Serving | Calories 71
Protein 2.8 g | Carbs 14 g | Fat 0.5 g
Per Serving | Calories 121
Protein 3.6 g | Carbs 14.6 g | Fat 5.1 g
Per Serving | Calories 110
Protein 4.7 g | Carbs 19 g | Fat 2.2 g
Per Serving | Calories 85
Protein 2.7 g | Carbs 18.3 g | Fat 0.6 g
Per Serving | Calories 167
Protein 8 g | Carbs 29.7 g | Fat 2.8 g