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Fiber pancakes - Recipe and Nutrition Facts
64

Fiber pancakes Recipe

Fiber pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Fiber pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat25%
 Calories from Carbs57%

Why this is good for you

  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0 mg
Vitamin D35.2 IU8.8%
Vitamin E0.02 mg0.07%
Thiamin0.29 mg19%
Riboflavin0.19 mg10.9%
Niacin1.7 mg8.7%
Vitamin B60.1 mg5%
Folate64 mcg16%
Vitamin B120.12 mcg2%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium292 mg29.2%
Iron2.1 mg11.8%
Magnesium18.8 mg4.7%
Phosphorus171 mg17.1%
Potassium102 mg2.9%
Sodium1 mg0%
Zinc0.98 mg6.5%
Copper0.08 mg3.9%
Manganese0.88 mg43.8%
Selenium12.2 mcg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber2.1 g8.4%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat1.8 g9%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 51.2 mg 17.1%

Sodium 1 mg 0%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 2.1 g8.4%

Sugars 2.8 g

Protein 7.8 g 15.6%

Vitamin A 2.5% Vitamin C

Calcium 29.2% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2161433 Embed Table:

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