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grandmas crockpot chicken - Recipe and Nutrition Facts
49

grandmas crockpot chicken Recipe

grandmas crockpot chicken has a very high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 164.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for grandmas crockpot chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat1%
 Calories from Carbs95%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C8.8 mg14.6%
Vitamin D0 IU
Vitamin E1.9 mg6.3%
Thiamin0.28 mg18.7%
Riboflavin0.08 mg4.7%
Niacin0.32 mg1.6%
Vitamin B60.04 mg1.9%
Folate82.8 mcg20.7%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron2.5 mg14.1%
Magnesium8.4 mg2.1%
Phosphorus17 mg1.7%
Potassium72 mg2.1%
Sodium1 mg0%
Zinc0.14 mg0.9%
Copper0.06 mg2.8%
Manganese0.17 mg8.3%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate164.1 g54.7%
Dietary Fiber4.2 g16.8%
Sugars113.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 677 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 164.1 g 54.7%

Dietary Fiber 4.2 g16.8%

Sugars 113.3 g

Protein 7 g 14%

Vitamin A 2.3% Vitamin C 14.6%

Calcium 4.6% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=599369 Embed Table:

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