Grand Traverse Pie Co. - Peanut Butter Cup has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 78.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Grand Traverse Pie Co. - Peanut Butter Cup has been given a composite ranking of 71, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.9 g | 26.3% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 54.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.9 g | 58.3% | ||
Saturated Fat | 10.2 g | 51% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 5.8 g |
Serving size
Amount Per Serving
Calories 696 Calories from Fat 0
% Daily Value *
Total Fat 37.9 g 58.3%
Saturated Fat 10.2 g 51%
Trans Fat 5.8 g
Cholesterol 30.7 mg 10.2%
Sodium 481.3 mg 20.1%
Total Carbohydrates 78.9 g 26.3%
Dietary Fiber 3.7 g14.8%
Sugars 54.6 g
Protein 10.4 g 20.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 580
Protein 14 g | Carbs 85 g | Fat 24 g
Per 100g | Calories 1220
Protein 29 g | Carbs 177 g | Fat 49 g
Per 100g | Calories 76
Protein 2.5 g | Carbs 10.4 g | Fat 2.8 g
Per 100g | Calories 730
Protein 17 g | Carbs 102 g | Fat 31 g
Per 100g | Calories 909
Protein 8.4 g | Carbs 123.1 g | Fat 42.6 g
Per 100g | Calories 165
Protein 9.4 g | Carbs 22.7 g | Fat 4.8 g
Per 100g | Calories 150
Protein 1.1 g | Carbs 4.9 g | Fat 14.2 g
Per 100g | Calories 612
Protein 4.1 g | Carbs 84.8 g | Fat 28.5 g