Goya - Goya Salsa Pico De Gallo, Mild has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Goya - Goya Salsa Pico De Gallo, Mild has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 681.4 IU | 13.6% | Top 30% | High |
| Vitamin C | 6.8 mg | 11.4% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 681.4 mg | 28.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 4% Vitamin C 3.3%
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsOld El Paso - Salsa Pico De Gallo
Per 100g | Calories 18
Protein 0 g | Carbs 7.1 g | Fat 0 g
Baja Cafe - Salsa Pico De Gallo
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.9 g | Fat 0 g
Rojo's - Rojo's Salsa Fresh Cut, Pico..
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Good's - Good's Salsa Mild
Per 100g | Calories 33
Protein 0 g | Carbs 9.9 g | Fat 0 g
Related Searches
Ro-Tel - Ro-Tel Salsa, Hot
Per 100g | Calories 50
Protein 0 g | Carbs 6.6 g | Fat 0 g
Muchos Amigos - Muchos Amigos Salsa,..
Per 100g | Calories 46
Protein 0 g | Carbs 9.3 g | Fat 0 g
Emeril's - Emeril's Salsa Medium,..
Per 100g | Calories 50
Protein 3.3 g | Carbs 13.2 g | Fat 0 g
Chipitos - Chipitos Salsa Thick &..
Per 100g | Calories 46
Protein 0 g | Carbs 9.3 g | Fat 0 g
Goya - Goya Mexican Green Salsa
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Goya - Goya Salsa Taquera Hot
Per 100g | Calories 29
Protein 0 g | Carbs 0 g | Fat 0 g
Goya - Goya Mole
Per 100g | Calories 329
Protein 5.5 g | Carbs 32.9 g | Fat 19.2 g
Goya - Goya Marinade Bitter Orange
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
