Gourmet Tuna Casserole has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Thiamin, Riboflavin and Folate.
The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Gourmet Tuna Casserole, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 35% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2475 IU | 49.5% | ||
Vitamin C | 31.1 mg | 51.9% | ||
Vitamin D | 49.6 IU | 12.4% | ||
Vitamin E | 0.7 mg | 2.3% | ||
Thiamin | 0.41 mg | 27.5% | ||
Riboflavin | 0.43 mg | 25.2% | ||
Niacin | 3.8 mg | 19.1% | ||
Vitamin B6 | 0.33 mg | 16.3% | ||
Folate | 90 mcg | 22.5% | ||
Vitamin B12 | 0.41 mcg | 6.8% | ||
Pantothenic Acid | 1.1 mg | 10.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 271 mg | 27.1% | ||
Iron | 3.5 mg | 19.6% | ||
Magnesium | 47.6 mg | 11.9% | ||
Phosphorus | 276 mg | 27.6% | ||
Potassium | 652.2 mg | 18.6% | ||
Sodium | 574.4 mg | 23.9% | ||
Zinc | 1.7 mg | 11.5% | ||
Copper | 0.26 mg | 12.9% | ||
Manganese | 0.46 mg | 23% | ||
Selenium | 9.7 mcg | 13.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.7 g | 13.9% | ||
Dietary Fiber | 8.8 g | 35.2% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.1 g | 68.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | ||
Saturated Fat | 8.6 g | 43% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 456 Calories from Fat 0
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 90.2 mg 30.1%
Sodium 574.4 mg 23.9%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 8.8 g35.2%
Sugars 4 g
Protein 34.1 g 68.2%
Vitamin A 49.5% Vitamin C 51.9%
Calcium 27.1% Iron 19.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 19.6 g | Carbs | Fat 1.8 g
Per 100g | Calories 137
Protein 10.2 g | Carbs 10.2 g | Fat 5.7 g
Per Serving | Calories 546
Protein 26.1 g | Carbs 55.3 g | Fat 25.6 g
Per Serving | Calories 346
Protein 14.6 g | Carbs 34.7 g | Fat 16.5 g
Per Serving | Calories 339
Protein 23.4 g | Carbs 35.6 g | Fat 12.4 g
Per Serving | Calories 650
Protein 43.4 g | Carbs 0 g | Fat 52.3 g
Per Serving | Calories 125
Protein 8.9 g | Carbs 13.8 g | Fat 4.2 g
Per Serving | Calories 296
Protein 17 g | Carbs 45.8 g | Fat 4.3 g