Gourmet - Plain Bagels Deli has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 61.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Gourmet - Plain Bagels Deli, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 5% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 4 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Top 30% | High |
Iron | 3.6 mg | 20% | Top 30% | High |
Sodium | 574.6 mg | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.5 g | 20.5% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 10% Iron 19.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 10.6 g | Carbs 52.9 g | Fat 1.1 g
Per 100g | Calories 263
Protein 8.1 g | Carbs 49.5 g | Fat 3 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 47.6 g | Fat 5.3 g
Per 100g | Calories 249
Protein 6.8 g | Carbs 47.6 g | Fat 3.4 g
Per 100g | Calories 282
Protein 10.1 g | Carbs 58.5 g | Fat 1.5 g
Per 100g | Calories 233
Protein 11.6 g | Carbs 44.2 g | Fat 3.5 g
Per 100g | Calories 409
Protein 5.6 g | Carbs 50.8 g | Fat 21.2 g
Per 100g | Calories 272
Protein 10.1 g | Carbs 58.5 g | Fat 1 g