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Baker's Inn Hearty Potato With Grain - Nutrition Facts and detailed Analysis
69

Hearty Potato With Grain

Baker's Inn - Hearty Potato With Grain has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Baker's Inn - Hearty Potato With Grain has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat12%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D1.1 IU0.3%Mid 40%Average
Riboflavin0.5 mg29.5%Mid 40%Average
Niacin4.5 mg22.5%Mid 40%Average
Vitamin B60.7 mg35%Mid 40%Average
Vitamin B122 mcg33.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium340.1 mg34%Top 10%Very High
Iron4.1 mg22.8%Top 30%High
Sodium521.5 mg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 21 g 7%

Dietary Fiber 0.5 g2%

Sugars 4 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 15% Iron 10.1%

*Based on a 2000 Calorie diet

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