Gourmet Fish Sandwich Recipe
Gourmet Fish Sandwich has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 3.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gourmet Fish Sandwich has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- High in Riboflavin
- High in Thiamin
- High in Iron
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 385 IU | 7.7% | ||
| Vitamin C | 1.4 mg | 2.3% | ||
| Vitamin D | 4.4 IU | 1.1% | ||
| Vitamin E | 1.5 mg | 5.1% | ||
| Thiamin | 0.42 mg | 27.9% | ||
| Riboflavin | 0.4 mg | 23.8% | ||
| Niacin | 11.1 mg | 55.4% | ||
| Vitamin B6 | 0.49 mg | 24.6% | ||
| Folate | 81.6 mcg | 20.4% | ||
| Vitamin B12 | 1.7 mcg | 28.6% | ||
| Pantothenic Acid | 0.84 mg | 8.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 153 mg | 15.3% | ||
| Iron | 3.6 mg | 20.1% | ||
| Magnesium | 140 mg | 35% | ||
| Phosphorus | 418 mg | 41.8% | ||
| Potassium | 786.2 mg | 22.5% | ||
| Sodium | 441.8 mg | 18.4% | ||
| Zinc | 1.3 mg | 8.8% | ||
| Copper | 0.14 mg | 6.9% | ||
| Manganese | 0.32 mg | 16% | ||
| Selenium | 78.3 mcg | 111.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.6 g | 17.9% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.7 g | 81.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 8.7 g | |||
| Polyunsaturated Fat | 3.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 82.3 mg 27.4%
Sodium 441.8 mg 18.4%
Total Carbohydrates 53.6 g 17.9%
Dietary Fiber 2.2 g8.8%
Sugars 1.5 g
Protein 40.7 g 81.4%
Vitamin A 7.7% Vitamin C 2.3%
Calcium 15.3% Iron 20.1%
*Based on a 2000 Calorie diet
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