Tean's Gourmet - Assam Fish has a average-calorie, average-carb, high-fat and average-protein content.
With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Tean's Gourmet - Assam Fish has been given a composite ranking of 4, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 75% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1393.9 mg | 58.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.9 g | 42.9% | Top 30% | High |
Saturated Fat | 12.4 g | 62.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 30
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol
Sodium 460 mg 19.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 4
Protein 0.38 g | Carbs 0.29 g | Fat 0.17 g
Per Serving | Calories 530
Protein 40.7 g | Carbs 53.6 g | Fat 16 g