Gorton's - Crispy Battered Fish Fillets - 30% Less Fat Than Original Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Gorton's - Crispy Battered Fish Fillets - 30% Less Fat Than Original Recipe has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 39% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 601.9 mg | 25.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Top 30% | High |
| Saturated Fat | 2.8 g | 13.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mrs. Paul's - 100% Whole Crispy Fish..
Per 100g | Calories 219
Protein 10.2 g | Carbs 17.2 g | Fat 10.9 g
Van De Kamp's - Crispy Battered Fish..
Per 100g | Calories 220
Protein 10 g | Carbs 17 g | Fat 11 g
Gorton's - Crispy Battered Fish..
Per 100g | Calories 241
Protein 8.4 g | Carbs 15.8 g | Fat 15.8 g
Van De Kamp's - Golden Battered..
Per 100g | Calories 207
Protein 9 g | Carbs 18.1 g | Fat 10.3 g
Gorton's - Grilled Tilapia
Per 100g | Calories 90
Protein 15.7 g | Carbs 0 g | Fat 2.8 g
Gorton's - Grilled Fillets, Cajun..
Per 100g | Calories 93
Protein 15.7 g | Carbs 0.93 g | Fat 2.8 g
Gorton's - Grilled Tilapia - Roasted..
Per 100g | Calories 90
Protein 15.7 g | Carbs 1.12 g | Fat 2.8 g
Gorton's - Lemon Butter Shrimp
Per 100g | Calories 106
Protein 7.1 g | Carbs 7.1 g | Fat 5.3 g
