Gorton's - Crispy Battered Fish Fillets has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Gorton's - Crispy Battered Fish Fillets has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 26% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.06 mg | 3.7% | Bottom 10% | Very Low |
| Niacin | 0.37 mg | 1.9% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.6 mg | 1.9% | Bottom 30% | Low |
| Iron | 0.33 mg | 1.9% | Bottom 30% | Low |
| Potassium | 130 mg | 3.7% | Top 30% | High |
| Sodium | 714.8 mg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | Top 30% | High |
| Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 770 mg 32.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Gorton's - Crispy Battered Fish..
Per 100g | Calories 213
Protein 7.4 g | Carbs 20.4 g | Fat 11.1 g
Mrs. Paul's - 100% Whole Crispy Fish..
Per 100g | Calories 219
Protein 10.2 g | Carbs 17.2 g | Fat 10.9 g
Van De Kamp's - Golden Battered..
Per 100g | Calories 207
Protein 9 g | Carbs 18.1 g | Fat 10.3 g
Fisher Boy - Crispy Battered Fish..
Per 100g | Calories 316
Protein 12.3 g | Carbs 22.8 g | Fat 21.1 g
Gorton's - Classic Grilled Grilled..
Per 100g | Calories 112
Protein 16.8 g | Carbs 1.12 g | Fat 3.4 g
Gorton's - Cajun Blackened Grilled..
Per 100g | Calories 93
Protein 14.9 g | Carbs 0.93 g | Fat 2.8 g
Gorton's - Crispy Battered Haddock..
Per 100g | Calories 269
Protein 8.4 g | Carbs 18.6 g | Fat 17.6 g
Gorton's - Crunchy Breaded Fish..
Per 100g | Calories 198
Protein 7.4 g | Carbs 19 g | Fat 9.9 g
