Gorton's - Grilled Tilapia has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gorton's - Grilled Tilapia has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 280.9 mg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bumble Bee - Mesquite Grilled..
Per 100g | Calories 132
Protein 30.9 g | Carbs 0 g | Fat 1.3 g
Member's Mark - Grilled Mesquite..
Per 100g | Calories 130
Protein 23 g | Carbs 2.3 g | Fat 3.1 g
Sam's Club Member's Mark - Grilled..
Per 100g | Calories 130
Protein 23 g | Carbs 2.3 g | Fat 3.1 g
Gorton's - Grilled Fillet
Per 100g | Calories 83
Protein 14.8 g | Carbs | Fat 2.8 g
Gorton's - Grilled Fillets, Cajun..
Per 100g | Calories 93
Protein 15.7 g | Carbs 0.93 g | Fat 2.8 g
Gorton's - Shrimp Temptations, Scampi
Per 100g | Calories 106
Protein 8.8 g | Carbs 7.1 g | Fat 5.3 g
Gorton's - Crispy Battered Fish..
Per 100g | Calories 213
Protein 7.4 g | Carbs 20.4 g | Fat 11.1 g
Gorton's - Grilled Tilapia - Roasted..
Per 100g | Calories 90
Protein 15.7 g | Carbs 1.12 g | Fat 2.8 g
