Gordon's Chesapeake Classics - Chesapeake Classics Ready to Serve Maryland Style Red Crab Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Gordon's Chesapeake Classics - Chesapeake Classics Ready to Serve Maryland Style Red Crab Soup , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.3 mg | 2.2% | Mid 40% | Average |
| Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 363.9 mg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 980 mg 40.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 6 g 12%
Vitamin A 40% Vitamin C 25%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Hale & Hearty Soups - Small Maryland..
Per 100g | Calories 44
Protein 3.5 g | Carbs 6.2 g | Fat 0.88 g
Phillips - Maryland Style Crab Soup
Per 100g | Calories 48
Protein 2.4 g | Carbs 7.5 g | Fat 0.79 g
Hanover - Mix for Maryland Crab Soup..
Per 100g | Calories 53
Protein 2.3 g | Carbs 9.9 g | Fat 0 g
Medifast - Maryland Crab Soup
Per 100g | Calories 321
Protein 37.9 g | Carbs 43.7 g | Fat 2.9 g
Gordon's Chesapeake Classics -..
Per 100g | Calories 31
Protein 1.2 g | Carbs 4 g | Fat 0.94 g
Gordon's Chesapeake Classics -..
Per 100g | Calories 56
Protein 3.5 g | Carbs 7.8 g | Fat 1.4 g
Gordon's Chesapeake Classics -..
Per 100g | Calories 49
Protein 1.4 g | Carbs 6.3 g | Fat 1.4 g
Gordon's Chesapeake Classics -..
Per 100g | Calories 63
Protein 4.9 g | Carbs 9.2 g | Fat 0.71 g
