Hale & Hearty Soups - Small Maryland Crab Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Hale & Hearty Soups - Small Maryland Crab Soup has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 900 mg 37.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Phillips - Maryland Style Crab Soup
Per 100g | Calories 48
Protein 2.4 g | Carbs 7.5 g | Fat 0.79 g
Wawa - Maryland Crab Soup
Per 100g | Calories 28
Protein 0 g | Carbs 4 g | Fat 0.51 g
Gordon's Chesapeake Classics -..
Per 100g | Calories 33
Protein 2.2 g | Carbs 5.9 g | Fat 0 g
Hanover - Mix for Maryland Crab Soup..
Per 100g | Calories 53
Protein 2.3 g | Carbs 9.9 g | Fat 0 g
Hale & Hearty Soups - Small Manhattan..
Per 100g | Calories 62
Protein 3.5 g | Carbs 7.5 g | Fat 2.2 g
Hale & Hearty Soups - Small Loaded..
Per 100g | Calories 150
Protein 6.2 g | Carbs 8.8 g | Fat 9.7 g
Hale & Hearty Soups - Small..
Per 100g | Calories 79
Protein 4 g | Carbs 12.3 g | Fat 2.2 g
Hale & Hearty Soups - Small Mexican..
Per 100g | Calories 62
Protein 5.3 g | Carbs 7.9 g | Fat 0.88 g
