Gordon Biersch Brewery Restaurant - Sweet and Spicy Cashew Chicken Stir Fry has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Gordon Biersch Brewery Restaurant - Sweet and Spicy Cashew Chicken Stir Fry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79 g | 26.3% | ||
| Dietary Fiber | 6.7 g | 26.8% | ||
| Sugars | 22 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41 g | 82% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 680 Calories from Fat 191
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 2.4 g 12%
Trans Fat 0 g
Cholesterol 82 mg 27.3%
Sodium 1432 mg 59.7%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 6.7 g26.8%
Sugars 22 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sweet & Spicy Barbecue Chicken
Per Serving | Calories 72
Protein 10.7 g | Carbs 4.9 g | Fat 1.1 g
Sweet and Spicy Chicken Meatballs
Per Serving | Calories 207
Protein 16.4 g | Carbs 16.6 g | Fat 8.9 g
Ponderosa Steakhouse - Sweet & Spicy..
Per 100g | Calories 58
Protein 3 g | Carbs 5 g | Fat 3 g
Simple Sweet and Spicy Chicken
Per Serving | Calories 134
Protein 9.8 g | Carbs 19.2 g | Fat 1.7 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 718
Protein 48 g | Carbs 14 g | Fat 51 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 402
Protein 12 g | Carbs 69 g | Fat 8 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 1180
Protein 62 g | Carbs 90 g | Fat 62 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 1037
Protein 83 g | Carbs 5.2 g | Fat 73 g
