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Gordon Biersch Brewery Restaurant Mediterranean Chicken with Seasonal Vegetables - Nutrition Facts
16

Mediterranean Chicken with Seasonal Vegetables

Gordon Biersch Brewery Restaurant - Mediterranean Chicken with Seasonal Vegetables has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mediterranean cuisine.

Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - Mediterranean Chicken with Seasonal Vegetables has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat24%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 116 mg 38.7%

Sodium 1183 mg 49.3%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 1.9 g7.6%

Sugars 4.8 g

Protein 48 g 96%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/gordon-biersch-brewery/mediterranean-chicken-with-seasonal-vegetables Embed Table:

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