Gordon Biersch Brewery Restaurant - Mediterranean Chicken with Seasonal Vegetables has a average-calorie, low-carb, average-fat and very high-protein content.
if( 8.6 != 0.0 ){?>The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - Mediterranean Chicken with Seasonal Vegetables has been given a composite ranking of 16, and sparingly.
Calories from Protein | 64% | |
Calories from Fat | 24% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 116 mg 38.7%
Sodium 1183 mg 49.3%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 1.9 g7.6%
Sugars 4.8 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 10.6 g | Carbs 14.9 g | Fat 6.8 g
Per Serving | Calories 69
Protein 5.7 g | Carbs 11 g | Fat 0.33 g
Per 100g | Calories 344
Protein 44 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 232
Protein 40 g | Carbs 2 g | Fat 6 g
Per 100g | Calories 586
Protein 26 g | Carbs 36 g | Fat 37 g
Per 100g | Calories 86
Protein 1.1 g | Carbs 20 g | Fat 0.3 g
Per 100g | Calories 843
Protein 43 g | Carbs 67 g | Fat 44 g
Per 100g | Calories 1506
Protein 65 g | Carbs 91 g | Fat 96 g