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Gordon Biersch Brewery Restaurant Garden Turkey Burger with Apple Cider Coleslaw - Nutrition Facts
50

Garden Turkey Burger with Apple Cider Coleslaw

Gordon Biersch Brewery Restaurant - Garden Turkey Burger with Apple Cider Coleslaw has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - Garden Turkey Burger with Apple Cider Coleslaw has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat60%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1178 Calories from Fat 704

% Daily Value *

Total Fat 78 g 120%

Saturated Fat 14 g 70%

Trans Fat 2 g

Cholesterol 118 mg 39.3%

Sodium 1853 mg 77.2%

Total Carbohydrates 81 g 27%

Dietary Fiber 7.2 g28.8%

Sugars 21 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/gordon-biersch-brewery/garden-turkey-burger-with-apple-cider-coleslaw Embed Table:

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