Gordon Biersch Brewery Restaurant - Classic BBQ Pork Sandwich with Cut Fruit has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 122g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - Classic BBQ Pork Sandwich with Cut Fruit has been given a composite ranking of 35, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 46% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 122 g | 40.7% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 54 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61 g | 93.8% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 1199 Calories from Fat 546
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 17 g 85%
Trans Fat 2 g
Cholesterol 130 mg 43.3%
Sodium 2705 mg 112.7%
Total Carbohydrates 122 g 40.7%
Dietary Fiber 3.7 g14.8%
Sugars 54 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1115
Protein 35 g | Carbs 103 g | Fat 60 g
Per 100g | Calories 1186
Protein 36 g | Carbs 114 g | Fat 63 g
Per Serving | Calories 250
Protein 27 g | Carbs 13.1 g | Fat 9.3 g
Per Serving | Calories 361
Protein 24 g | Carbs 6.9 g | Fat 25.6 g
Per 100g | Calories 440
Protein 12 g | Carbs 36 g | Fat 27 g
Per 100g | Calories 137
Protein 6.8 g | Carbs 14 g | Fat 6 g
Per 100g | Calories 199
Protein 7.8 g | Carbs 6.6 g | Fat 16 g
Per 100g | Calories 548
Protein 6 g | Carbs 30 g | Fat 43 g