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Gordon Biersch Brewery Restaurant Classic BBQ Pork Sandwich with Cut Fruit - Nutrition Facts
35

Classic BBQ Pork Sandwich with Cut Fruit

Gordon Biersch Brewery Restaurant - Classic BBQ Pork Sandwich with Cut Fruit has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 122g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - Classic BBQ Pork Sandwich with Cut Fruit has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat46%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium2705 mg112.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate122 g40.7%
Dietary Fiber3.7 g14.8%
Sugars54 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat61 g93.8%
Saturated Fat17 g85%
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1199 Calories from Fat 546

% Daily Value *

Total Fat 61 g 93.8%

Saturated Fat 17 g 85%

Trans Fat 2 g

Cholesterol 130 mg 43.3%

Sodium 2705 mg 112.7%

Total Carbohydrates 122 g 40.7%

Dietary Fiber 3.7 g14.8%

Sugars 54 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/gordon-biersch-brewery/classic-bbq-pork-sandwich-with-cut-fruit Embed Table:

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