BBQ Pork for Sandwiches 1 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing BBQ Pork for Sandwiches 1 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 65% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 127.6 IU | 2.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 2.3 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.3 mg | 1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 9.2 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 29.9 mg | 3% | Bottom 30% | Low |
Potassium | 158.6 mg | 4.5% | Mid 40% | Average |
Sodium | 809.3 mg | 33.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | Top 10% | Very High |
Saturated Fat | 8.5 g | 42.5% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74.7 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 201
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 78.5 mg 26.2%
Sodium 704.1 mg 29.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.5 g2%
Sugars 1.8 g
Protein 20.9 g 41.8%
Vitamin A 2.2% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 27 g | Carbs 13.1 g | Fat 9.3 g
Per 100g | Calories 1199
Protein 36 g | Carbs 122 g | Fat 61 g
Per Serving | Calories 243
Protein 15.4 g | Carbs 17.8 g | Fat 13 g
Per Serving | Calories 170
Protein 8.3 g | Carbs 15.7 g | Fat 8.2 g
Per Serving | Calories 159
Protein 10.7 g | Carbs 12 g | Fat 7.7 g
Per Serving | Calories 565
Protein 6.1 g | Carbs 1.06 g | Fat 59.9 g
Per Serving | Calories 213
Protein 12.5 g | Carbs 7.3 g | Fat 14.8 g
Per Serving | Calories 143
Protein 12 g | Carbs 4 g | Fat 8.5 g