Goose's - Cracked Black Pepper Natural Hickory Smoked Sausage has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 1.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Goose's - Cracked Black Pepper Natural Hickory Smoked Sausage has been given a composite ranking of 1, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 76% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.3 mg | 10.5% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Sodium | 1508.8 mg | 62.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.75 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.6 g | 48.6% | Top 10% | Very High |
Saturated Fat | 12.3 g | 61.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 860 mg 35.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 16.5 g | Carbs 2.94 g | Fat 5.3 g
Per 100g | Calories 529
Protein 8.5 g | Carbs 63.5 g | Fat 25.4 g
Per 100g | Calories 107
Protein 16.1 g | Carbs 5.4 g | Fat 0.89 g
Per 100g | Calories 207
Protein 20.7 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 333
Protein 14 g | Carbs 1.75 g | Fat 29.8 g
Per 100g | Calories 214
Protein 15 g | Carbs 12.9 g | Fat 11.4 g
Per 100g | Calories 386
Protein 21.1 g | Carbs 1.75 g | Fat 31.6 g