Hillshire Farm - Deli Select Ultra Thin Cracked Black Pepper Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Hillshire Farm - Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, and we advise that this food sparingly.
Calories from Protein | 69% | |
Calories from Fat | 9% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Sodium | 1214.3 mg | 50.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.89 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 680 mg 28.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 21.1 g | Carbs 1.75 g | Fat 31.6 g
Per 100g | Calories 129
Protein 16.5 g | Carbs 2.94 g | Fat 5.3 g
Per 100g | Calories 207
Protein 20.7 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 325
Protein 2.5 g | Carbs 42.5 g | Fat 15 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 1.79 g | Fat 1.8 g
Per 100g | Calories 89
Protein 16.1 g | Carbs 3.6 g | Fat 0.89 g
Per 100g | Calories 89
Protein 16.1 g | Carbs 1.79 g | Fat 0.89 g
Per 100g | Calories 107
Protein 19.6 g | Carbs 5.4 g | Fat 0.89 g