Gooseberry Pie I Recipe
Gooseberry Pie I has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gooseberry Pie I has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 7.8 mg | 13% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 24 mcg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 67 mg | 1.9% | ||
| Sodium | 132 mg | 5.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.5 g | 11.8% | ||
| Dietary Fiber | 1.6 g | 6.4% | ||
| Sugars | 26.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 132 mg 5.5%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 1.6 g6.4%
Sugars 26.3 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 13%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
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