Lemon-Cherry Pie Recipe
Lemon-Cherry Pie has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Lemon-Cherry Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 850 IU | 17% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.09 mg | 6% | ||
| Niacin | 2.4 mg | 12% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 36 mcg | 9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 170 mg | 4.9% | ||
| Sodium | 343 mg | 14.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.1 g | 22.4% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 37 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.9 g | 38.3% | ||
| Saturated Fat | 14.4 g | 72% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 509 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 60 mg 20%
Sodium 343 mg 14.3%
Total Carbohydrates 67.1 g 22.4%
Dietary Fiber 0.7 g2.8%
Sugars 37 g
Protein 5.2 g 10.4%
Vitamin A 17% Vitamin C 3%
Calcium 9% Iron 12%
*Based on a 2000 Calorie diet
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