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Good Times Burgers Raspberry Avalanche - Nutrition Facts and detailed Analysis
47

Raspberry Avalanche

Good Times Burgers - Raspberry Avalanche has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Good Times Burgers - Raspberry Avalanche has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 250 mg 10.4%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 2 g8%

Sugars 59 g

Protein 10 g 20%

Vitamin A 35% Vitamin C 20%

Calcium 30% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/good-times-burgers/raspberry-avalanche/3028/31968 Embed Table:

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