Golly Gee Gluten-Free Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Golly Gee Gluten-Free Pancakes, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 90 mg | 2.6% | ||
Sodium | 311 mg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 81 mg 27%
Sodium 311 mg 13%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 1.1 g4.4%
Sugars 2.8 g
Protein 3.6 g 7.2%
Vitamin A 4% Vitamin C 1%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 314
Protein 13 g | Carbs 23.1 g | Fat 18.8 g
Per Serving | Calories 520
Protein 10 g | Carbs 44.8 g | Fat 35.2 g
Per 100g | Calories 280
Protein 6 g | Carbs 44 g | Fat 9 g
Per Serving | Calories 170
Protein 6 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 257
Protein 7.8 g | Carbs 29.8 g | Fat 12.1 g
Per Serving | Calories 281
Protein 18 g | Carbs 9.9 g | Fat 21 g
Per Serving | Calories 377
Protein 21.5 g | Carbs 13.4 g | Fat 26 g
Per Serving | Calories 362
Protein 6.7 g | Carbs 57.5 g | Fat 12.2 g