Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Golden Valley Natural Buffalo Jerky Old Fashioned , Sweet 'n Spicy - Nutrition Facts
8

Golden Valley Buffalo Jerky Old Fashioned, Sweet 'n Spicy

Golden Valley Natural - Golden Valley Buffalo Jerky Old Fashioned, Sweet 'n Spicy has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Golden Valley Natural - Golden Valley Buffalo Jerky Old Fashioned, Sweet 'n Spicy, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat11%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B123.5 mcg58.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1340.4 mg55.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber0 g
Sugars24.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.8 g77.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 380 mg 15.8%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 7 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
37

Golden Valley Natural - Golden Valley..

Per 100g | Calories 247
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g

8

Golden Valley Natural - Golden Valley..

Per 100g | Calories 317
Protein 42.3 g | Carbs 28.2 g | Fat 3.5 g

12

Holy Cow - Holy Cow! Kosher Beef..

Per 100g | Calories 317
Protein 28.2 g | Carbs 35.3 g | Fat 5.3 g

29

Wild Bill's - Wild Bill's Beef Jerky..

Per 100g | Calories 247
Protein 31.7 g | Carbs 14.1 g | Fat 5.3 g

Related Searches

8

Golden Valley Natural - Golden Valley..

Per 100g | Calories 353
Protein 38.8 g | Carbs 28.2 g | Fat 3.5 g

33

StarKist - Starkist Tuna Sweet &..

Per 100g | Calories 159
Protein 8.8 g | Carbs 10.6 g | Fat 8.8 g

8

Woeber's - Woeber's Mustard, Sweet &..

Per 100g | Calories 194
Protein 0 g | Carbs 19.4 g | Fat 0 g

8

Woeber's - Woeber's Mustard Sweet &..

Per 100g | Calories 198
Protein 0 g | Carbs 19.8 g | Fat 0 g

8

Golden Valley Natural - Golden Valley..

Per 100g | Calories 317
Protein 38.8 g | Carbs 24.7 g | Fat 3.5 g

7

Golden Valley Natural - Golden Valley..

Per 100g | Calories 317
Protein 42.3 g | Carbs 24.7 g | Fat 3.5 g

8

Golden Valley Natural - Golden Valley..

Per 100g | Calories 317
Protein 38.8 g | Carbs 24.7 g | Fat 3.5 g

37

Golden Valley Natural - Golden Valley..

Per 100g | Calories 247
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g