Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Holy Cow ! Kosher Beef Jerky Sweet & Spicy - Nutrition Facts
12

Holy Cow! Kosher Beef Jerky Sweet & Spicy

Holy Cow - Holy Cow! Kosher Beef Jerky Sweet & Spicy has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Holy Cow - Holy Cow! Kosher Beef Jerky Sweet & Spicy has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat16%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.5 mg5.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1411 mg58.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Mid 40%Average
Dietary Fiber0 g
Sugars31.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 400 mg 16.7%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 9 g

Protein 8 g 16%

Vitamin A Vitamin C 1.7%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
28

JuJu Jerky - JuJu Jerky Beef Jerky..

Per 100g | Calories 247
Protein 49.4 g | Carbs 10.6 g | Fat 3.5 g

18

Bridgford - Bridgford Beef Jerky Hot..

Per 100g | Calories 247
Protein 42.3 g | Carbs 14.1 g | Fat 3.5 g

29

Wild Bill's - Wild Bill's Beef Jerky..

Per 100g | Calories 247
Protein 31.7 g | Carbs 14.1 g | Fat 5.3 g

16

Bridgford - Bridgford Beef Jerky..

Per 100g | Calories 247
Protein 42.3 g | Carbs 17.6 g | Fat 3.5 g

Related Searches

9

Jack Link's - Jack Link's Beef Jerky..

Per 100g | Calories 282
Protein 35.3 g | Carbs 28.2 g | Fat 3.5 g

5

SnackMasters - SnackMasters Beef..

Per 100g | Calories 282
Protein 45.9 g | Carbs 14.1 g | Fat 5.3 g

9

OK - OK Beef Jerky Marinated

Per 100g | Calories 306
Protein 42.3 g | Carbs 25.9 g | Fat 3.5 g

9

OK - OK Beef Jerky Marinated, Hot

Per 100g | Calories 306
Protein 42.3 g | Carbs 25.9 g | Fat 3.5 g

7

Holy Cow - Holy Cow! Kosher Beef..

Per 100g | Calories 282
Protein 28.2 g | Carbs 31.7 g | Fat 5.3 g

80

Holy Cow - Breakfast In Baja (7 Oz..

Per 100g | Calories 162
Protein 5.5 g | Carbs 28.7 g | Fat 4 g