Golden Valley Natural - Golden Valley Buffalo Jerky Old Fashioned, Sweet N' Spicy has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Golden Valley Natural - Golden Valley Buffalo Jerky Old Fashioned, Sweet N' Spicy, and we advise that this food sparingly.
Calories from Protein | 52% | |
Calories from Fat | 11% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.5 mcg | 58.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1305.1 mg | 54.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.8 g | 77.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 370 mg 15.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 11 g 22%
Vitamin A 4% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 317
Protein 42.3 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 247
Protein 42.3 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 317
Protein 28.2 g | Carbs 42.3 g | Fat 7.1 g
Per 100g | Calories 159
Protein 8.8 g | Carbs 10.6 g | Fat 8.8 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 317
Protein 38.8 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 194
Protein 0 g | Carbs 19.4 g | Fat 0 g
Per 100g | Calories 317
Protein 42.3 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 353
Protein 38.8 g | Carbs 28.2 g | Fat 3.5 g