Gold Star Chili - Mac & Cheese Chili has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Gold Star Chili - Mac & Cheese Chili has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 167.8 IU | 3.4% | Mid 40% | Average |
| Vitamin C | 0.81 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67.1 mg | 6.7% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 365.8 mg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 5.1 g 25.3%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1090 mg 45.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 19.1 g 38.1%
Vitamin A 10% Vitamin C 4%
Calcium 20% Iron 19.9%
*Based on a 2000 Calorie diet
Related Searches
DiGiorno Flatbread - Tuscan Style..
Per 100g | Calories 227
Protein 12.1 g | Carbs 21.2 g | Fat 10.6 g
Reames - Home Style Egg Noodles
Per 100g | Calories 300
Protein 8.8 g | Carbs 56.4 g | Fat 3.5 g
Chef's Choice - Shrimp Linguini
Per 100g | Calories 75
Protein 4.9 g | Carbs 13.2 g | Fat 0.4 g
Tandoor Chef - Chicken Curry
Per 100g | Calories 117
Protein 10.6 g | Carbs 2.8 g | Fat 6.7 g
Gold Star Chili - Regular 4-Way
Per 100g | Calories 151
Protein 8 g | Carbs 14.3 g | Fat 6.8 g
Gold Star Chili - Tex Mex (8 oz.)
Per 100g | Calories 92
Protein 7.5 g | Carbs 7.5 g | Fat 4.1 g
Gold Star Chili - Chili Bites!
Per 100g | Calories 235
Protein 9.4 g | Carbs 25.9 g | Fat 10.6 g
Gold Star Chili - Chili
Per 100g | Calories 91
Protein 8.7 g | Carbs 4.4 g | Fat 4.4 g
