DiGiorno Flatbread - Tuscan Style Chicken Crispy Flatbread Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno Flatbread - Tuscan Style Chicken Crispy Flatbread Pizza has been given a composite ranking of 23, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 42% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 189.4 mg | 18.9% | Top 30% | High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 530.3 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5.9 g 29.7%
Trans Fat 1.1 g
Cholesterol 35 mg 11.7%
Sodium 700 mg 29.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 16 g 31.9%
Vitamin A 10% Vitamin C
Calcium 25% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 8.8 g | Carbs 56.4 g | Fat 3.5 g
Per 100g | Calories 139
Protein 6.3 g | Carbs 14.4 g | Fat 6.3 g
Per 100g | Calories 128
Protein 6.4 g | Carbs 15.1 g | Fat 4.4 g
Per 100g | Calories 75
Protein 4.9 g | Carbs 13.2 g | Fat 0.4 g
Per 100g | Calories 224
Protein 11.2 g | Carbs 26.5 g | Fat 8.2 g
Per 100g | Calories 235
Protein 10.6 g | Carbs 27.1 g | Fat 10 g
Per 100g | Calories 247
Protein 11.8 g | Carbs 25.9 g | Fat 10.6 g
Per 100g | Calories 277
Protein 14.3 g | Carbs 23.5 g | Fat 14.3 g