DiGiorno Flatbread - Flatbread Melts Italian-Style Meatball & Four Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing DiGiorno Flatbread - Flatbread Melts Italian-Style Meatball & Four Cheese has been given a composite ranking of 34, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 458.8 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 780 mg 32.5%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 3.1 g12.4%
Sugars 4.9 g
Protein 18 g 36%
Vitamin A 10% Vitamin C
Calcium 20% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 5.9 g | Carbs 37.1 g | Fat 5.3 g
Per 100g | Calories 180
Protein 12.7 g | Carbs 15.9 g | Fat 7.4 g
Per 100g | Calories 234
Protein 11.7 g | Carbs 29.9 g | Fat 8 g
Per 100g | Calories 222
Protein 10.8 g | Carbs 24.9 g | Fat 8.1 g
Per 100g | Calories 277
Protein 14.3 g | Carbs 23.5 g | Fat 14.3 g
Per 100g | Calories 258
Protein 11.6 g | Carbs 17.4 g | Fat 16.8 g
Per 100g | Calories 224
Protein 11.2 g | Carbs 26.5 g | Fat 8.2 g
Per 100g | Calories 227
Protein 12.1 g | Carbs 21.2 g | Fat 10.6 g