Jacks Pizza - Naturally Rising Pizza Bacon Cheeseburger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jacks Pizza - Naturally Rising Pizza Bacon Cheeseburger has been given a composite ranking of 45, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.5 mg | 10.9% | Top 30% | High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 518.2 mg | 21.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.9 g 24.7%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 710 mg 29.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2.1 g8.4%
Sugars 7 g
Protein 16 g 32.1%
Vitamin A 4% Vitamin C
Calcium 15% Iron 8.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 10.6 g | Carbs 27.1 g | Fat 10 g
Per 100g | Calories 218
Protein 5.9 g | Carbs 37.1 g | Fat 5.3 g
Per 100g | Calories 222
Protein 10.8 g | Carbs 24.9 g | Fat 8.1 g
Per 100g | Calories 312
Protein 6 g | Carbs 36 g | Fat 16 g
Per 100g | Calories 240
Protein 10.2 g | Carbs 29.9 g | Fat 8.7 g
Per 100g | Calories 224
Protein 10 g | Carbs 22.4 g | Fat 10.8 g
Per 100g | Calories 246
Protein 11.5 g | Carbs 23.8 g | Fat 12.3 g
Per 100g | Calories 242
Protein 10.3 g | Carbs 30 g | Fat 8.8 g