Gold-n-Soft - Light 40% Vegetable Oil has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Gold-n-Soft - Light 40% Vegetable Oil has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
America's Choice - Margarine With..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Crisco - All-purpoe Vegetable Oil
Per 100g | Calories 800
Protein 0 g | Carbs 0 g | Fat 90 g
ShopRite - Soft Vegetable Oil..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
ShopRite - Vegetable Oil Margarine
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Gold-n-Soft - 70% Vegetable Oil..
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
Gold-n-Soft - 70% Vegetable Oil & No..
Per 100g | Calories 639
Protein 0 g | Carbs 0 g | Fat 71 g
Gold-n-Soft - Vegetable Oil Spread
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
