Gold-n-Soft - 70% Vegetable Oil & No Hydrogenated Oils Spread has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Gold-n-Soft - 70% Vegetable Oil & No Hydrogenated Oils Spread , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 71 g | 109.2% | Top 10% | Very High |
| Saturated Fat | 14.2 g | 71% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fleischmann's - Vegetable Oil Spread..
Per 100g | Calories 267
Protein 0 g | Carbs 4.4 g | Fat 26.7 g
Fleischmann's - Unsalted Vegetable..
Per 100g | Calories 269
Protein 0 g | Carbs 0 g | Fat 31.4 g
Gold-n-Soft - 70% Vegetable Oil..
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
Gold-n-Soft - Vegetable Oil Spread
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
Gold-n-Soft - Light Margarine Tub
Per 100g | Calories 357
Protein 0 g | Carbs 0 g | Fat 42.9 g
Gold-n-Soft - Light Margarine
Per 100g | Calories 357
Protein 0 g | Carbs 0 g | Fat 42.9 g
Gold-n-Soft - 70% Vegetable Oil..
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
Gold-n-Soft - Light 40% Vegetable Oil
Per 100g | Calories 353
Protein 0 g | Carbs 0 g | Fat 42.3 g
