Godiva - Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Godiva - Chocolate, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | Top 10% | Very High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 87.5 mg | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.5 g | 50% | Top 10% | Very High |
Saturated Fat | 20 g | 100% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 35 mg 1.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.8 g3.2%
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 461
Protein 8.1 g | Carbs 59.6 g | Fat 24.4 g
Per 100g | Calories 415
Protein 2.4 g | Carbs 78 g | Fat 12.2 g
Per 100g | Calories 576
Protein 5.7 g | Carbs 57.3 g | Fat 34.4 g
Per 100g | Calories 389
Protein 0 g | Carbs 94.4 g | Fat 0 g
Per 100g | Calories 337
Protein 5.8 g | Carbs 31.4 g | Fat 22.1 g
Per 100g | Calories 600
Protein 10 g | Carbs 42.5 g | Fat 45 g
Per 100g | Calories 288
Protein 3.8 g | Carbs 28.8 g | Fat 17.3 g
Per 100g | Calories 255
Protein 4.7 g | Carbs 26.4 g | Fat 16 g