Godfather's Pizza - Combo Calzone has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 43.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Godfather's Pizza - Combo Calzone, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 639.3 mg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1450 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 2900 mg 120.8%
Total Carbohydrates 199 g 66.3%
Dietary Fiber 10 g40%
Sugars 12 g
Protein 63 g 126%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein 17.9 g | Carbs 44.1 g | Fat 11.2 g
Per 100g | Calories 193
Protein 8 g | Carbs 22 g | Fat 9.3 g
Per 100g | Calories 311
Protein 13.2 g | Carbs 43 g | Fat 8.6 g
Per 100g | Calories 231
Protein 9.5 g | Carbs 24.4 g | Fat 9.5 g
Per 100g | Calories 366
Protein 17.9 g | Carbs 44.1 g | Fat 11.2 g
Per 100g | Calories 297
Protein 5.6 g | Carbs 53.8 g | Fat 5.6 g
Per 100g | Calories 311
Protein 13.2 g | Carbs 43 g | Fat 8.6 g
Per 100g | Calories 231
Protein 9.5 g | Carbs 24.4 g | Fat 9.5 g