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Godfather's Pizza Cheese Calzone - Nutrition Facts and detailed Analysis
16

Cheese Calzone

Godfather's Pizza - Cheese Calzone has a high-calorie, average-carb, average-fat and high-protein content.

The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Godfather's Pizza - Cheese Calzone, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat29%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium643.8 mg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Top 30%High
Dietary Fiber2 g7.9%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.3%Mid 40%Average
Saturated Fat5.3 g26.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1660 Calories from Fat 459

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 24 g 120%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 2920 mg 121.7%

Total Carbohydrates 200 g 66.7%

Dietary Fiber 9 g36%

Sugars 11 g

Protein 81 g 162%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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