Goat Cheese Stuffed Lamb Burgers has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Goat Cheese Stuffed Lamb Burgers, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 72% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 1990 mg | 82.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 390
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 1990 mg 82.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 31 g 62%
Vitamin A 6% Vitamin C 4%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 8.2 g | Carbs 10.4 g | Fat 15.8 g
Per Serving | Calories 364
Protein 7.3 g | Carbs 69.9 g | Fat 9.6 g
Per Serving | Calories 80
Protein 5 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 288
Protein 34.6 g | Carbs 14.1 g | Fat 11 g
Per Serving | Calories 170
Protein 2 g | Carbs 11 g | Fat 14 g
Per Serving | Calories 60
Protein 3 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 370
Protein 11 g | Carbs 61 g | Fat 9 g
Per Serving | Calories 250
Protein 29 g | Carbs 3 g | Fat 12 g